HeartMath
HeartMath provides practical, science-backed tools and technology to support greater awareness and regulation of state.
It can be experienced on its own and is integrated throughout Game Changer coaching, teams and The Friendshop.
Awareness in Practice
Our internal state influences how we think, feel, respond and perform.
HeartMath provides practical techniques and real-time biofeedback that make aspects of that state more visible, supporting greater awareness of what is happening physiologically and the ability to regulate more intentionally.
How We Work With HeartMath
HeartMath can form a dedicated engagement and is also integrated into broader Game Changer work.
This may include
- Individual HeartMath sessions
- HeartMath technology and biofeedback
- Integration within 1:1 coaching and mentoring
- Team and organisational engagements
- Integration within The Friendshop
- Workshops and facilitated experiences
Each engagement is shaped around the person, team or context.
The Experience
Game Changer brings HeartMath into practice. Combining its tools, techniques and technology with conversation, reflection and real-world application.
HeartMath gives us another way to recognise what is happening beneath the surface, making state more tangible and providing practical ways to shift toward greater coherence.
For Game Changer, the significance is not coherence for its own sake. It is what becomes available from a more coherent state — greater clarity, presence and freedom in how we meet and respond to the moment.
Explore HeartMath →
Game Changer works in collaboration with HeartMath. Tom and Jake are both Certified HeartMath Coaches.